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I haven't seen this posted anywhere so I will throw it out there. One can of tuna and a half pound of non-fat cottage cheese gives you 65 gms of protein and tastes great. The first time someone told me to try it I almost ralphed, but it is the best way to harf down the tuna.
No chance I'll be trying this one, almost sounds as bad as the Tuna protein shake.
I can almost guarantee that you will like it. Albertson's NF or another 1-2% is great. Got hooked on my first cycle in college and never looked back. Try it...you will thank me.
I don't do dairy.
:)
On cheat days I'll eat that stuff, yup, but I won't be f*cking it up w/tuna!
~SC~
Swole...do you think dairy (even nf cc) is bad? I know the sugars aren't great, but is a pound a day really that bad?
Yes.
IMHO anyhow.
~SC~
Jeebus, i am not going near that crap. Fat Free cottage cheese is ok but 1lb? Thats just ridiculous, i pray you are not cutting although i would'nt eat that much bulking.
1 POUND?! :eek:
I've done that before, but only while bulking. Then I got sick of it, so now I mix tuna with flax oil.