03-28-2002, 08:53 PM #1New Member
- Join Date
- Nov 2001
What is the propper way of refeeding
I've come to a sticking point in my diet and need to boost my metabolism.
I'm interested in the idea of refeeding, but havent found any good guidelines. I'm interested in macronutrient percentages, and duration of a good refeed.
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