What does your diet look like!!!???
Okay guys/gals, I want the perfect diet! You guys that are really serious about what you eat, I would love to know...I don't mind eating boring food, as long as it is contributing to the cause. So if you have your diet, and want to share, I'd appreciate it. Here is what my day looks like, as far as food is concerned.
meal 1- 8 eggs (3 yokes)
meal 2- 1 can tuna
meal 3- chicken breast boiled w/ 1/2 cup rice
protein shake
meal 4- low fat cottage cheese w/cinnimon or peaches
meal 5- chicken breast boiled
protien shake
meal 6- 1 can tuna
meal 7- protein bar before bed
Re: What does your diet look like!!!???
Quote:
Originally posted by broncojosh
Okay guys/gals, I want the perfect diet! You guys that are really serious about what you eat, I would love to know...I don't mind eating boring food, as long as it is contributing to the cause. So if you have your diet, and want to share, I'd appreciate it. Here is what my day looks like, as far as food is concerned.
meal 1- 8 eggs (3 yokes)
meal 2- 1 can tuna
meal 3- chicken breast boiled w/ 1/2 cup rice
protein shake
meal 4- low fat cottage cheese w/cinnimon or peaches
meal 5- chicken breast boiled
protien shake
meal 6- 1 can tuna
meal 7- protein bar before bed
shit bro what are your stats? that's gotta be under 2000 cals? Where's the carbs? when do you workout, and what do you take afterwards?
My diet while cutting:
meal 1- 8 egg whites, 1/2 cup oat meal, 1/2c fiber 1, 1/4c skim milk, couple scoops of Lean Body Low carb all mixed in with oats
meal 2- same
meal 3- same(I love this fucking meal):rolleyes:
postworkout- 35 grams whey, 85 grams dextrose 10 grams Glutamine
meal 4- mabey 1-3 again or ground sirloin, chicken breast, sweet potatoe, broccoli
meal 5- same as 4 minus sweet potatoe- more veggies
meal 6- 8 egg whites or protein shake with flax or both
sometimes I wake up to piss -pound a protein shake with flax