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Thread: on cycle diet

  1. #1
    swole101 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    144

    on cycle diet

    meal1:2c oats, 10 eggwhites
    meal2(pwo):1 scoop whey , 10 tbsp dex
    meal3: .75c rice dry measure, 8oz chicken and brocolli
    meal4:same as 3
    meal5:same as 3
    meal6:1.5c oats, 8oz chicken and brocolli
    meal7:1 scoop casein , 2 tbsp pb

  2. #2
    smegs's Avatar
    smegs is offline Registered User
    Join Date
    Jun 2004
    Posts
    513
    what are you goals??
    looks like you need a little bit of help, check out the stickys on the front diet page, there is a bulking one and cutting one!

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by swole101
    meal1:2c oats, 10 eggwhites
    meal2(pwo):1 scoop whey , 10 tbsp dex
    meal3: .75c rice dry measure, 8oz chicken and brocolli
    meal4:same as 3
    meal5:same as 3
    meal6:1.5c oats, 8oz chicken and brocolli
    meal7:1 scoop casein , 2 tbsp pb


    ~SC~

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