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Thread: ??? about Flax Oil
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02-24-2005, 03:04 PM #1New Member
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??? about Flax Oil
Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.
GeorgioLast edited by georgio; 02-24-2005 at 03:14 PM.
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02-24-2005, 10:36 PM #2
1-3 tbsp should be enough... (1 per meal)
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02-24-2005, 11:04 PM #3Originally Posted by georgio
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02-24-2005, 11:09 PM #4Retired Vet
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If you look at the Cutting Sticky, in the first Pro/Fat meal, it calls for 2tbsp.
Also, in the last meal, some flax with your whey (about 2 tbsp.)
So, around 4tbps. a day if you're following the cutting sticky...
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02-25-2005, 11:36 AM #5New Member
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Okay thanx everyone, the reason I asked was I weigh 235lbs and not 200lbs. I was just curious if it would be them same or if I need to take more. Thanx for the replies eveyone.
Georgio
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