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  1. #1
    georgio is offline New Member
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    Question ??? about Flax Oil

    Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.

    Georgio
    Last edited by georgio; 02-24-2005 at 03:14 PM.

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
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    1-3 tbsp should be enough... (1 per meal)

  3. #3
    wired-up's Avatar
    wired-up is offline Member
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    Quote Originally Posted by georgio
    Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.

    Georgio
    the cutting sticky tells you how much and with what meal. not sure what else you're looking for.

  4. #4
    Blown_SC is offline Retired Vet
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    If you look at the Cutting Sticky, in the first Pro/Fat meal, it calls for 2tbsp.

    Also, in the last meal, some flax with your whey (about 2 tbsp.)

    So, around 4tbps. a day if you're following the cutting sticky...

  5. #5
    georgio is offline New Member
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    Okay thanx everyone, the reason I asked was I weigh 235lbs and not 200lbs. I was just curious if it would be them same or if I need to take more. Thanx for the replies eveyone.

    Georgio

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