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  1. #1
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002

    maltodextrin, dextrose???

    I was reading the cutting thread and it stats to consume twice as many carbs than protein for PWO. 50% being maltodextrin and 50% being dextrose. Just wondering what the difference was. I have a jug of dextrose but not the maltodextrin. What sources of food have malto in it?


    BTW I just ate about 10 homemade chocolate chip cookies with milk... But no more. Hitting the gym at 8am tomw for 1hr of cardio...then stats class, lifting, then chem II....

  2. #2
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    You can get away with just dex and whey.... nothing wrong with it....

  3. #3
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    I just use 100% dex, works fine.

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