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02-23-2005, 04:15 AM #1
Maltodextrin / Dextrose High Glycemic ?!?
I'm looking at this N-Large weight gainer from Prolab and it has 86 carbs per serving (28 from frustose and the rest from maltodextrin)
There is something I don't understand...Maltodextrin and Dextrose are very high glycemic (equivalent of glucose and pure sugar!!), so...why do people use that in thier diets ???
Won't that make you fat as hell ???
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02-23-2005, 04:51 AM #2
basically u use em pwo with a ratio of 2:1 carbs/protein they replenish ur glycogen even if ur on a cutting diet they wont make u fat when used correctly
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02-23-2005, 05:49 AM #3New Member
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N-Large "weight" gainer not N-Large "muscle" gainer
Even the title gives it away
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02-23-2005, 06:02 AM #4
maybe hes an ecto and if it has umm 43 gm of protein smth close to that number he can use it pwo
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02-24-2005, 02:57 PM #5
Dextrose is as high glycemic as pure sugar, but maltodextrin is low glycemic, a complex carb.
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02-24-2005, 05:35 PM #6New Member
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Originally Posted by joevette
Widers
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02-24-2005, 07:24 PM #7Originally Posted by Wilderbeast
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02-24-2005, 09:06 PM #8Originally Posted by joevette
personally, i stick with pure dextrose (and of course whey) in my PWO shake.
ice, to answer your question - dextrose (and maltodextrin, to some extent) are used post-workout (PWO) to replenish muscle glycogen. immediately after a workout, your body will soak up those carbs for just that purpose. the reason dextrose is recommended, is that it replenishes muscle glycogen, whereas fructose (fruit sugars - also found in table sugar to some extent) preferentially replenishes liver glycogen, not muscle glycogen, and the excess is stored as fat.
using dextrose pwo - you will not store it as fat...don't worry.
any other time of the day IMHO, would be a poor time to use that...especially NLarge, etc.
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02-24-2005, 11:00 PM #9Originally Posted by Wilderbeast
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02-25-2005, 10:31 AM #10Originally Posted by cb25
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