Need help on bulking diet
My weakness has always been my diet, I done some home work and come up with the following diet
Meal 1: 1 Packet of instant oats
2-3 slices of whole-wheat toast
4 egg whites blended in some cranberry juice
Meal 2: 1 Jacket potato with cheese
1 Piece of fruit
1 Yogurt
50-60gr of EAS soy protein (I think I’m allergic to something in whey, even the lactose free stuff fucks up my stomach)
Meal 3: 1 Garlic baguette sliced and topped with 1 can of tuna mayo
Meal 4: 2 breaded fish pieces (40grams of protein)
1 cup of basmati rice
3 types of veg
50-60gr of EAS soy protein
Meal 5: 3 hard-boiled eggs
1 Piece of fruit
1 Yogurt
Cup of fruit juice
50-60gr of EAS soy protein
If any diet pros can tell me what this works out as calories I’d be grateful. I’ve chosen fish as my main meal because as I’m getting older I’m finding it really hard to digest meats such as steak and chicken, fish gives me the least amount of stomach problems.
I’m also on 500mg of enthante, 500mg of deca, and I will be adding some winny soon. I’m 29, 6” approx and weigh around 231 with a fair amount of BF, because of my height I weigh more than I look so my goal this cycle is to gain about 25-30lbs then bridge till my next cycle witch will probably be the same gear, and hopefully gain another 25-30lbs then I would like to cut so that I’m about 250 hard and tight. I‘ve given my self a lot of time to accomplish this cause I’ve been trapped in an office for the past 4 years and I’m finding it really hard to make it come together (maybe I’m getting old). I’m getting stronger every workout so I don’t want to mess up on my diet. Any help would be appreciated.