Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.
Georgio
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Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.
Georgio
1-3 tbsp should be enough... (1 per meal)
the cutting sticky tells you how much and with what meal. not sure what else you're looking for. :unsure:Quote:
Originally Posted by georgio
If you look at the Cutting Sticky, in the first Pro/Fat meal, it calls for 2tbsp.
Also, in the last meal, some flax with your whey (about 2 tbsp.)
So, around 4tbps. a day if you're following the cutting sticky...
Okay thanx everyone, the reason I asked was I weigh 235lbs and not 200lbs. I was just curious if it would be them same or if I need to take more. Thanx for the replies eveyone.
Georgio