College Student Needs Help With Diet
Hey guys, I was hoping that some of you diet experts could analyze my current diet. I am all natural at 18 years old and have been dieting and lifting really seriously for about a year and a half(working out for about 3 and a half). I now weigh about 187 pounds at 5'11" but I feel like it is getting harder and harder to make gains. It is rather hard for me to put on weight and I lose it easily. Anyhow I have been using this diet for about a month with pretty good results, but I wanted to get it perfected. Any suggestions would be great but keep in mind I am a freshman in college and money is hard to come by.
Meal 1 Protein/Carbs
X Rated Weight Gainer
1 Cup Reduced Fat Milk
3 Eggs
Meal 2 Protein/Fats
Burger King Fire Grilled Chicken Salad (on campus at this time so it is my best option)
.25 cup Olive Oil
Meal 3 Protein/Carbs
Chicken Breast
Peanut Butter Sandwich
Meal 4 Protein/Fats
Grilled Steak
1/2 Cup Green Breans
Meal 5 During Workout
Whey protein w/ water
Meal 6 15 minutes Post Workout
Chicken Breast
Peanut Butter Sandwich
Meal 7 Protein/Fats
Whey Protein
1 Cup Reduced Fat Milk
Meal 8 Before Bed
X Rated Weight Gainer
2 Cup Reduced Fat milk
*This equates to 4077 Calories, 152 grams of fat, 283 grams of carbohydrates, and 379 grams of protein per day.