Last week I replaced my 2 PWo carb meals and had 1 pwo meal of 80 G. dextrose and 40 G. of whey. I followed that up 1 hour 40 min. later with whey, peanut butter, flax and eggs. I had strength gains and was alot leaner over that 6 days stretch. Is this acceptable. I have read all the stuff but it seems to feel better for me. What do you all think. the last meal of the day was about 45 protein and 25 fat.