02-25-2005, 02:27 PM #1
I apologise for asking this but...
Can some people give me their esimates for a BMR on a 6'1 -6'2 214lb male.
I know i can find out myself but that is exaclty the problem. I used 2 online calulators and got 2300cal, i udes that # to structure my diet for one week, then i use the calculator on the front page of this website and get 2700-2800.
That is an insane difference. So it would help me out if i can see what some other ppl come up with. I would hate to be eating 1k under my BMR a day AND doing 500 cal of cardio AND lifting. I would destroy my muscles ;.;
Thanks in adance for any help i get ^_^
02-25-2005, 08:54 PM #2
The 2300 value is for a female, 2800 looks right.
02-25-2005, 09:26 PM #3
Thank you thank you.
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