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  1. #1
    paul56 is offline Junior Member
    Join Date
    Feb 2005
    Posts
    99

    Diet for off days

    How does everyone eat on there off days? Should I follow the same diet as when I train? Or should I cut back some carbs. fats, or proteins? Curently, I am following the sticky for gaining lean mass above. Over the past few days I have learned a great deal from this forum. My diet was way off. Please forgive me if this is a dumb question. I am trying to put on 10lbs by early May. I train 5x a week.

  2. #2
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    On your off days, cut your carbs (depending on the amount you consume Pre WO, and obviously PWO... since you don't need a PWO shake).....

    Other than that, it should be pretty much the same bro...

  3. #3
    paul56 is offline Junior Member
    Join Date
    Feb 2005
    Posts
    99
    OK, great

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