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Thread: What I ate today critique
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02-26-2005, 06:00 PM #1
What I ate today critique
Meal 1
Tuna shake 37g protein
Meal 2
Brown rice 50 gram
chicken 260gram
39g carbs, 51g protein, 7g fat(does lean chicken breast realy have this much fat in them )
meal 3
tuna shake 37g protein
meal 4
chicken 260g
low fat cottage chese 200g
Flax oil 15g
71g protein, 4g carbs, 19g fat
meal 5
chicken 260g
low fat cottage chese 200g
flax oil 10g
71g protein, 4g carbs 14g fat
Daily total
62g fat, 68 carbs, 267g protein 1900 kcal(29%fat, 14% carbs, 56% protein)
All the cottage chesse cause I am dirt cheap and cant afford anything else right now with same protein content that is eatable. Will drop it in a few weeks when cash is more. Will it hinder fat loss in anyway when I have it in pro/fat meals? Would regular cheese be better or worse?
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02-26-2005, 06:04 PM #2
I read up to the second line and went and threw up. I havnt been able to read any further since !!!
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02-26-2005, 06:10 PM #3
Might want to make those tuna shakes with 1 1/2 cans to get to 50g protein. Are you cutting?
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02-26-2005, 06:21 PM #4Originally Posted by AandF6969
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02-26-2005, 08:12 PM #5
Whats a tuna shake? I'm nearly afraid to ask.
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02-26-2005, 08:40 PM #6Originally Posted by GREENMACHINE
You really don't want to know.
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02-26-2005, 09:39 PM #7Anabolic Member
- Join Date
- Mar 2004
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Cooter Shooter...LoL
Yeah I really dont wanna know either
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02-26-2005, 09:57 PM #8
The infamous tuna shake:1-2 cans of tuna(150-300grams of tuna), 5-6deciliter cola light(I now use a carb free lemonade that has a rasberry/lemon taste because its cheaper), 2 tabelspoons of whole flax seeds(just for the fiber content) and 1-2 tabelspoons of any oil you want.
Put it in a blender.
Not responsible if you just threw up.
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02-26-2005, 10:52 PM #9Originally Posted by Aboot
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02-26-2005, 11:57 PM #10Originally Posted by Aboot
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02-26-2005, 11:59 PM #11
Just a disclaimer... do not try and be quick about eating tuna and oatmeal... I mixed 2 cans of tuna and 1 cup of oatmeal in the blender with some water, and it was the most god awful thing I've ever tasted in my life. I ended up dumping half of it out.
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02-27-2005, 01:13 AM #12Originally Posted by Aboot
have you saved my recepie word for word
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02-27-2005, 01:14 AM #13Originally Posted by AandF6969
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02-27-2005, 01:19 AM #14
But ignore the tuna shake now it has been discussed in countless threads. Does the layout look ok
I am around 212 and something like 12%bf I would assume
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