1. Chicken breast
2. Brown Rice
3. Tuna
4. Veggies (Broccoli/Cauliflower/Asparagus/Cabbage/Romaine Lettuce)
5. Oatmeal
6. Ranch/Greek/Italian full-fat Dressings
7. Flaxseed Oil
8. Sweet Potatoes
9. Eggs
10. Natural Peanut Butter
11. Salmon
12. Whey/Dextrose