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  1. #1
    xfade7's Avatar
    xfade7 is offline Member
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    Daily cutting meals

    could you guys post your daily cutting meals, times, workout.. i was searchin but theres sooo many posts about cutting and meals i thought this would be a good topic. thanks guys

    xf

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Cutting Sticky.

    ~sc~

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by SwoleCat
    Cutting Sticky.

    ~sc~
    Bingo

  4. #4
    xfade7's Avatar
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    yes, ive seen the cutting sticky and have printed it out for myself to use as reference. i'm talking actual food, not protein/fat meal.. im saying 2 cans of tuna, handful of almonds.. type of thing if you understand what im saying. basically im trying to get more ideas on what to eat throughout the day

    xf

  5. #5
    Blown_SC is offline Retired Vet
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    Mix a lean source of protein with a fat or carb............. the options are endless.........

    Mix a Group A with either:

    i) Group B and/or Group C
    ii) Group D

    Lean Source of Protein: Group A
    Chicken
    Tuna
    Lean Beef
    Venison
    Whey
    Egg Whites

    Complex Carbs: Group B
    Oats
    Brown rice
    Yams/sweet potatoes

    Fibrous Vegetables: Group C
    Brocolli
    Cauliflower
    Green beans
    Spinach
    Cabbage
    Brussel Sprouts

    Fats: Group D
    Extra virgin olive oil
    Udo's oil
    Flax/Fish oils
    Natty PB
    Almonds

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