Results 1 to 5 of 5
  1. #1
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779

    Daily cutting meals

    could you guys post your daily cutting meals, times, workout.. i was searchin but theres sooo many posts about cutting and meals i thought this would be a good topic. thanks guys

    xf

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Cutting Sticky.

    ~sc~

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,924
    Quote Originally Posted by SwoleCat
    Cutting Sticky.

    ~sc~
    Bingo

  4. #4
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779
    yes, ive seen the cutting sticky and have printed it out for myself to use as reference. i'm talking actual food, not protein/fat meal.. im saying 2 cans of tuna, handful of almonds.. type of thing if you understand what im saying. basically im trying to get more ideas on what to eat throughout the day

    xf

  5. #5
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Mix a lean source of protein with a fat or carb............. the options are endless.........

    Mix a Group A with either:

    i) Group B and/or Group C
    ii) Group D

    Lean Source of Protein: Group A
    Chicken
    Tuna
    Lean Beef
    Venison
    Whey
    Egg Whites

    Complex Carbs: Group B
    Oats
    Brown rice
    Yams/sweet potatoes

    Fibrous Vegetables: Group C
    Brocolli
    Cauliflower
    Green beans
    Spinach
    Cabbage
    Brussel Sprouts

    Fats: Group D
    Extra virgin olive oil
    Udo's oil
    Flax/Fish oils
    Natty PB
    Almonds

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •