Results 1 to 12 of 12
  1. #1
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502

    unofficial bulking sticky

    hey guys, im takin the next couple months to bulk up! im following the "unoffical bulking" sticky. I was just lookin for some input on the meals that i consumed today to see if they were up to par with the suggestions in the sticky

    meal one: oatmeal/shake
    workout
    PWO: banana/shake
    meal 2: toast with sugerfree jam
    meal 3: 4 tblsp of PB and a chicken boob
    meal 4: tuna sandwich on whole wheat bread with apple
    meal 5: 4 tblsp of PB and a shake
    meal 6: some chicken concocksion wrapped in pastry with cheese and pees


    any comments on cleaning this baby up or not?

    ps: dinner during the week is normally very clean, 2 chicken boobs a salad and a potato.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Nope, not really up to par w/the sticky. I believe there is a list of foods and combos you want in that sticky.

    As well, about 9000 people have that as their avatar on the Net, you'd think people would want some originality. It's a nice ass, but it's only an ass........

    Just had to say it.

    ~SC~

  3. #3
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    thanks for the input swole! definitly taken that into consideration!

    with regards to ur ass comment....definitly is nice, its the only avatar i could find to fit the size requirements. im sure more will pop up sooner or later

  4. #4
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779
    make your own.

  5. #5
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    is the peanut butter alright while bulking?....like total max 8 tablespoons per day, even if that?

  6. #6
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    Quote Originally Posted by ya_man
    is the peanut butter alright while bulking?....like total max 8 tablespoons per day, even if that?
    All depends on where you incorporate the PB ( what meals, how much per meal, etc.)

    Also depends on your goals and body type.... some may be able to get away with eating that much PB without gaining some fat, while others cant.... some bulkers dont even care how much fat they gain....

    Couple different variables to consider bro

  7. #7
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Posts
    10,343
    I don't know which bulking sticky you read, but it wasn't the one here.

    Why don't go go back, reread it then just change the amounts of reach your dietary needs by bodyweight.

    Quote Originally Posted by ya_man
    hey guys, im takin the next couple months to bulk up! im following the "unoffical bulking" sticky. I was just lookin for some input on the meals that i consumed today to see if they were up to par with the suggestions in the sticky

    meal one: oatmeal/shake
    workout
    PWO: banana/shake
    meal 2: toast with sugerfree jam
    meal 3: 4 tblsp of PB and a chicken boob
    meal 4: tuna sandwich on whole wheat bread with apple
    meal 5: 4 tblsp of PB and a shake
    meal 6: some chicken concocksion wrapped in pastry with cheese and pees


    any comments on cleaning this baby up or not?

    ps: dinner during the week is normally very clean, 2 chicken boobs a salad and a potato.

  8. #8
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    Quote Originally Posted by SwoleCat
    Nope, not really up to par w/the sticky. I believe there is a list of foods and combos you want in that sticky.

    As well, about 9000 people have that as their avatar on the Net, you'd think people would want some originality. It's a nice ass, but it's only an ass........

    Just had to say it.

    ~SC~

    anything to get that post count up

  9. #9
    frank rizzo is offline Junior Member
    Join Date
    Feb 2003
    Posts
    56
    whose ass is that btw?

  10. #10
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by wolfyEVH
    anything to get that post count up


    Jealous much?

    Where is YOUR advice??? Yeah, like WHERE??????

    STFU.

    ~SC~

  11. #11
    Njectable's Avatar
    Njectable is offline Member
    Join Date
    Sep 2004
    Posts
    920
    Quote Originally Posted by frank rizzo
    whose ass is that btw?
    i was wondering the same thing

  12. #12
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    CAPS....


    Quote Originally Posted by SwoleCat


    Jealous much?

    Where is YOUR advice??? Yeah, like WHERE??????

    STFU.

    YOU GOT PM BRO!!

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •