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Thread: almond butter
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02-27-2005, 09:03 PM #1
almond butter
is it ok to use almond butter as an fat for cutting rather than natural penut butter???
thanks
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02-27-2005, 09:14 PM #2Retired Vet
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- Feb 2004
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- Canada
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From what I've read, they're pretty similar...
Nutrition Facts for Maranatha Almond Butter:
Serving Size: 2 Tbsp (32g)
Servings: 7
Calories 220 (Cal from Fat 160), Total Fat 18g 28% (Saturated Fat 1g 6%), Cholesterol 0mg 0%, Sodium 3mg 0%, Total Carb 5g 2% (Dietary Fiber 3g 13%, Sugars 1g), Protein 8g, Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 8%
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02-28-2005, 06:01 AM #3
i've always seen it with the same nutrient facts as PB only with more fiber (which is better for you anyway).
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02-28-2005, 08:06 AM #4AR Hall of Fame
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- Dec 2002
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- 25,737
Fine to use, yup!
~SC~
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