Sleep, eat??

Since your body repairs itself while you sleep, should I drink a protien shake before i goto sleep on days that I lift?

--Nworb

I have one every night before I go to bed whether I trained that day or not.

Quote:

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Originally Posted by Nworb

Since your body repairs itself while you sleep, should I drink a protien shake before i goto sleep on days that I lift?

--Nworb

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:unsure:

Like bdtr said, you should eat/drink something before bed no matter what.

~SC~

Just like the other state, you should have something like a protein shake w/ 1tbsp flax.

Read the cutting stickie and get your diet straightened out ASAP.