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Thread: Sleep, eat??

  1. #1
    Nworb is offline Associate Member
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    Sleep, eat??

    Since your body repairs itself while you sleep, should I drink a protien shake before i goto sleep on days that I lift?

    --Nworb

  2. #2
    Diesel's Avatar
    Diesel is offline Anabolic Member
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    I have one every night before I go to bed whether I trained that day or not.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Nworb
    Since your body repairs itself while you sleep, should I drink a protien shake before i goto sleep on days that I lift?

    --Nworb



    Like bdtr said, you should eat/drink something before bed no matter what.

    ~SC~

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Just like the other state, you should have something like a protein shake w/ 1tbsp flax.

    Read the cutting stickie and get your diet straightened out ASAP.

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