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  1. #1
    Deezuhl is offline Anabolic Member
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    Jun 2004
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    Anyone ever "crash" after long time dieting??

    well, I have been pretty strict on my diet for 12+ weeks. Only cheating 2 meals a week. not days but meals. I came off a cycle last week and have just had the sudden urge to eat. I ate mc donalds for lunch and pizza for dinner. I feel like a fat bastard now and the scale is up like 6lbs from yesterday. Does this ever happen to you guys where you just binge for a day to get the cravings out of your system?? I feel like **** although when i was eating i felt great. Is it psychological where when you get off the cycle you lose slight motivation at 1st. i need to hit the gym harder than ever today.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Motivation should come from within, not from a bottle.

    If anything you need to train and eat smarter when you are off.

    ~SC~

  3. #3
    Deezuhl is offline Anabolic Member
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    your right swole, I just have to look at my pics of when i was 26% fat ass and that motivates me.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I know how it is though, we all have days that totally suck, and days that we feel like a super hero!

    ~SC~

  5. #5
    Deezuhl is offline Anabolic Member
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    hey sc, where is the pic from your old signature?? i checked your site and its not in the gallery.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Which picture? (I've like 100's, )

    ~SC~

  7. #7
    diesel21's Avatar
    diesel21 is offline Member
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    734
    i crash all the time(well once in a while)

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