Anyone ever "crash" after long time dieting??

[Deezuhl]

well, I have been pretty strict on my diet for 12+ weeks. Only cheating 2 meals a week. not days but meals. I came off a cycle last week and have just had the sudden urge to eat. I ate mc donalds for lunch and pizza for dinner. I feel like a fat bastard now and the scale is up like 6lbs from yesterday. Does this ever happen to you guys where you just binge for a day to get the cravings out of your system?? I feel like **** although when i was eating i felt great. Is it psychological where when you get off the cycle you lose slight motivation at 1st. i need to hit the gym harder than ever today.

[SwoleCat]

Motivation should come from within, not from a bottle.

If anything you need to train and eat smarter when you are off.

~SC~

[Deezuhl]

your right swole, I just have to look at my pics of when i was 26% fat ass and that motivates me.

[SwoleCat]

I know how it is though, we all have days that totally suck, and days that we feel like a super hero!

~SC~

[Deezuhl]

hey sc, where is the pic from your old signature?? i checked your site and its not in the gallery.

[SwoleCat]

Which picture? (I've like 100's, )

~SC~

[diesel21]

i crash all the time(well once in a while)