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Thread: bacon and eggs

  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    bacon and eggs

    is bacon and eggs a good pro/fat meal while cutting??
    or is the fat in bacon no good..

    thanks

  2. #2
    symatech's Avatar
    symatech is offline Retired Moderator
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    Im no expert but I'd never eat bacon while seriously cutting.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I eat that all the time, yes!

    As long as you ingest healthy fat sources as well (omegas/flax/almonds/etc.) I don't see an issue w/this.

    ~SC~

  4. #4
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    ooo thats good news. in fact, thats the best news I've heard in a day or two! I love being wrong. mmmmmmmmmmm baaaaaaaaaaaaaaacon!!!!!!!!!!!!!!

  5. #5
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    Quote Originally Posted by SwoleCat
    I eat that all the time, yes!

    As long as you ingest healthy fat sources as well (omegas/flax/almonds/etc.) I don't see an issue w/this.

    ~SC~
    yo swole, you're saying eat the bacon and eggs and have an additional EFA?

    u use OMEGA 3 eggs - is there enough EFA in their? or should i have some alomds as well?

    thanks

  6. #6
    SwoleCat is offline AR Hall of Fame
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    I was thinking of something like your bacon/egg breakfast, then the inclusion of healthy fats over the course of the day. (Like flax in your shakes, almonds w/a meal or w/a shake/etc.)

    ~SC~

  7. #7
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    thats an awesome meal...

  8. #8
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    The center cut bacon only has like 25 cal a slice

  9. #9
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    Quote Originally Posted by symatech
    ooo thats good news. in fact, thats the best news I've heard in a day or two! I love being wrong. mmmmmmmmmmm baaaaaaaaaaaaaaacon!!!!!!!!!!!!!!

    Thats what Kermit said when he was about do go down on Miss Piggy for the first time

  10. #10
    Cry0smate is offline Member
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    Quote Originally Posted by seanw
    Thats what Kermit said when he was about do go down on Miss Piggy for the first time
    LMAO!

  11. #11
    KingMike is offline Associate Member
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    Bacon is very healthy, when are people going to learn the way we were intended to eat.

  12. #12
    gellert32 is offline New Member
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    so how much bacon and eggs can i eat....its easy to go overbord with bacon...for me atleast

  13. #13
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    I would of thought processed bacon, as its very high in salt and additives would have been bad for you..JMO

  14. #14
    KingMike is offline Associate Member
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    On no carb days I eat 10 slices. It is good for 350 calories, 30 fat and 20 protein. I throw in 8 egg whites to up the protein and I am good to go. On days where I ingest carbs I keep fats to oils and natty peanut butter. I also have 10 -16 ounces of LEAN beef on no carb days.

  15. #15
    gellert32 is offline New Member
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    thanks kingmike

  16. #16
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    I'd make it turkey bacon and egg whites...but that's just me

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