02-28-2005, 09:52 AM #1
the only thing available gotta cope
ill get straight to the point im using this kinda fiber only one available now
-calcium polycarbophil 625mg(equiv to 500 mg of polycarbophil)
how much do i need to take per day to equal the actions of 20 grams fiber ?cuz i prob get around another 5 g in my diet
02-28-2005, 10:00 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Well, 500 mgs is 1/2 of a gram.
So you'd need 40 caps to equal 20 grams of fiber.
Unless you have a bottle of like 1000+, doesn't seem too cost effective.
Look into oats/veggies/etc.
02-28-2005, 10:02 AM #3
it says they expand 30 times or some s**** like that dsont know if its true or s***
02-28-2005, 10:38 AM #4
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