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  1. #1
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Wink the only thing available gotta cope

    ill get straight to the point im using this kinda fiber only one available now
    it has
    -calcium polycarbophil 625mg(equiv to 500 mg of polycarbophil)
    per caplet
    how much do i need to take per day to equal the actions of 20 grams fiber ?cuz i prob get around another 5 g in my diet

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Well, 500 mgs is 1/2 of a gram.

    So you'd need 40 caps to equal 20 grams of fiber.

    Unless you have a bottle of like 1000+, doesn't seem too cost effective.

    Look into oats/veggies/etc.

    ~SC~

  3. #3
    IronFreakX's Avatar
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    it says they expand 30 times or some s**** like that dsont know if its true or s***

  4. #4
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    ne1?

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