Thread: Just a few cutting questions....
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02-28-2005, 11:31 AM #1
Just a few cutting questions....
I started my cutting diet today, and am curious about some possible alternatives to some of the things included in my diet. Stats: 6'5", 238lbs, 15%BF. Looking to maintain muscle and cut up.
1. I have the flax and dex, however, if I'm looking to cut, in my Pro/Fat shakes, can I substitute Natty PB for flax in my evening shake? I will be having a shake w/ flax in the a.m.
2. While cutting, I'll be taking Glutamine, arginine, and phosphagen HP to aid in maintaining my muscle. My plan is this....
Glutamine... in a.m. w/ water before my cardio, and before my lift in the afternoon
NOX2... in a.m, same as glutamine, and 30 mins. before lift
Phosphagen HP... in my PWO shake
Would you recommend anything different?
3. If I'm having sources of fat other than EFA's, such as Ranch dressing, mayo, or cheese, how many grams should I allow myself per day or per meal, if I'm getting 50g of Pro per meal
4. Is Whole Wheat pasta PPWO just as good as brown rice for cutting, and if not, how many servings should I allow myself per week?
Thanks in advance guys.
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02-28-2005, 11:46 AM #2
IN CAPS!
Originally Posted by rissinite
Might wanna read the cutting stickie, and if you have read it before, well read it again. Post a sample diet and we can get into a bit further...
Also might wanna try using www.fitday.com to track your kcals etc... has worked wonders for me as it allows you to see just how much fats, carbs, pro you are taking in on a daily basis which allows for easy tweaking as time goes by.
One of the most important things to remember is to perform cardio 5-7 days a week at 75% max HR to achieve maximum fat loss...this and a solid diet of course.
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02-28-2005, 12:20 PM #3
Awesome reply....thanks so much. Thanks for the website as well. Here's what my day looks like today, and will be similar everyday.
Cardio: 45 mins, low intensity walk on treadmill on empty stomach
1. Methoxy Pro Whey Shake w/ Natty PB
Pro: 50
Carb: 14 (8 from Pro, 6 from PB...3g sugar total)
Fat: 17
2. 1 Can Tuna, w/ Hellman's Light Mayo
Pro: 36
Carb: 2
Fat 9
3. 8 eggwhites (1 yolk) w/ 1 carb ketchup, and 1/2 scoop of whey in water
Pro: 40
Carb: 1
Fat: 8
Workout
4. PWO shake w/ Methoxy Pro Whey, Dextrose and Phosphagen HP
Pro: 46
Carb: 70
Fat: 5
5. PPWO meal of chicken breast w/ whole wheat pasta and marinara
Pro: 45
Carb: 70
Fat: trimmed from Chicken
6. VPX Zero Carb whey w/ water and Flax
Pro: 40
Carb: 0
Fat: 12
Totals
Pro: 257 (1028)
Carb: 157 (628)
Fat: 51 (459)
Kcals: 2,115
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02-28-2005, 07:59 PM #4
Any input on the diet fellas?
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02-28-2005, 09:23 PM #5
CAPS!
Originally Posted by rissinite
Its all about consistency, and when it gets rough, ask yourself "How bad do i want this"?
Peace!
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