i do this often... will it harm in getting the carbs to the muscles at all? or is the only bad part extra calories?
thanx
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i do this often... will it harm in getting the carbs to the muscles at all? or is the only bad part extra calories?
thanx
Not sure but I do it all the time. Unless you are dieting down for a competition I would not worry about it. A glass of wine or two will not hurt you. Some studies show it will actually be beneficial.
If thats you in ur avatar than i wouldnt worry about it
yeah thats me.. i wanna be much better this yr...
info sounds good... so it won't get in the way of muscle recoverer?