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  1. #1
    TheJuicer is offline Member
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    Am I even close??

    Could you give me your opinion on the diet I've been on...trying to cut slowly. I'm 5'10 205lbs. somewhere in the upper teens in BF%. I've been going the all natural route for awhile now...its hard stuff...no T3 and no clen ....wanna just do this by diet and cardio....Here it is!

    Meal 1: Protein Bar 30 grams protein - 6:30 am
    Meal 2: 8 eggs whites and 1 piece of toast - 9:00
    Meal 3: 2-3 chicken breasts - 12:00
    Meal 4: PWO protein shake:44 grams of whey protein,77 grams of dextrose, and 5 grams of creatine - 4:30 pm
    Meal 5:Pork or Chicken with rice or potatoe..butter spray 6 - 7 pm
    Meal 6:1 can of tuna with flaxseed oil before I go to bed. 10 pm

    Any suggestions to cut 1-2 pounds of fat a week.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by TheJuicer
    Could you give me your opinion on the diet I've been on...trying to cut slowly. I'm 5'10 205lbs. somewhere in the upper teens in BF%. I've been going the all natural route for awhile now...its hard stuff...no T3 and no clen ....wanna just do this by diet and cardio....Here it is!

    Meal 1: Protein Bar 30 grams protein - 6:30 am
    Meal 2: 8 eggs whites and 1 piece of toast - 9:00
    Meal 3: 2-3 chicken breasts - 12:00
    Meal 4: PWO protein shake:44 grams of whey protein,77 grams of dextrose, and 5 grams of creatine - 4:30 pm
    Meal 5:Pork or Chicken with rice or potatoe..butter spray 6 - 7 pm
    Meal 6:1 can of tuna with flaxseed oil before I go to bed. 10 pm

    Any suggestions to cut 1-2 pounds of fat a week.


    Diet looks horrible, check the cutting sticky I have linked in my signature.

  3. #3
    TheJuicer is offline Member
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    The only thing i see diff. is adding oatmeal in the morning meal...I'm in a hurry in the morning. So that why I do a protein bar. I can make oatmeal the night before if that would help...Oatmeal and Protein bar..whatelse is horrible??

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Meals 1-3 are horrible.

    Come on now, you have to read and do the work.

    ~SC~

  5. #5
    Blown_SC is offline Retired Vet
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    Protein bars suck... IMO

  6. #6
    TheJuicer is offline Member
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    How about a protein bar and oatmeal? 2 breasts and fresh fruit...although fruits prob. not such a good thing. Right?

  7. #7
    Blown_SC is offline Retired Vet
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    Like was said above:

    Read this: http://forums.anabolicreview.com/showthread.php?t=75729

    Once you have read it, you'll see why your approach needs alot of work...

    Protein bars suck bro, toss that idea out the window, and especially if you're trying to cut. Also, yes, I would ditch the fruit, they have alot of natty sugar that you want to cut out. Like Swole said, do your research... people can't help you if you don't help yourself first. Read up... and take another crack at it... you can't learn everthing overnight though...

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