Isocentric Diet!!!!!!!!!!!!!!
isocentric diet
The 1/3,1/3,1/3 diet is the BEST...You SHOULD ALL USE IT!
Ok, as I have said in the past, this diet is sick it is the best one out there...I have worked with this diet and teach it to everyone who needs a great diet to build muscle and cut the fat....I carry around a piece of paper with me, noting the fat,carbs and protein I eat thoughout the day....
Why this diet is the best?
1. No cravings
2. Decrease body fat while building strength.
3. High Energy levels
4. Variety of foods
5. Everyday is like a cheat day!
How it works?
Find your maitenance calories or multiply body weight x 12....
so a 200lb person would need 2,400 calories per day...to lose a little weight, but to lose more drop 200 calories or to gain lean muscle increase by 200 calories....
NExt didvide your calories by 33.3%
So, that is 800 calories of Fat, Carbs and Prot...a day.....
this turns out to be roughly....
200 grams Protein
200 grams Carbs
85 grams Fat
