The following is the cutting diet that I have been following for the past two weeks. Just wanted to know if there is anything that looks glaringly wrong or that should be tweaked. I've lost a cuople of pounds the last few weeks and my stats are as follows: Height 5'8 - 5'9, 175 pounds, approx 13 - 15% bf. Workout 4 days a week, 1 hour AM Cardio at target heart rate on empty stomach (except 5 grams l-glutamine) 3 days a week.
Workout Days Diet:
Meal 1 (Preworkout): Pro/Fat
46 Grams of Whey & 2 Tbsps. Peanut Butter
Meal 2 (Postworkout): Pro/Carb
40 Grams of Whey, 80 grams Dextrose
Meal 3 (PPWO - 1hour after PWO) Pro/Carb
16 oz of Egg Beaters (48 Grams of protein), 1/2 cup of brown rice or 1/2 cup of Oatmeal
If I have time, I will substitute the egg beaters with 3 small chicken breasts
Meal 4 (Breakfast): Pro/Fat
10 Egg Whites, 2 slices of turkey breast, 1 Tbsp Flax Oil.
Meal 5 (Lunch): Pro/Fat
8 oz Grilled Chicken breast, 2 Tbsps Peanut Butter
Meal 6 (Afternoon Snack): Pro/Fat
8 oz Turkey Breast 1 Tbsp Olive Oil
Meal 7: (Dinner): Pro/Fat
Varies, but always consists of 40 - 50 grams protein, & 15 grams of fat
Meal 8: (Bedtime): Pro/fat
46 grams of whey, 1 Tbsp. Flax Oil
Cardio Days Diet:
Starts with Meal# 3 1 hour after Cardio.
For one thing, are there too many meals on workout days???...All feedback is appreciated.