Torn between which diet to use.
6'0 - 185 - 13% BF
Currently on my first cycle of Test E @ 325mg/week for 12 weeks, last 6 weeks Winstrol @ 50mg ED.
I am looking to gain slow lean muscle mass
Seems that a lot of nutritionists try to say that even 1g of protein per pound is way to much and that carb intake should be where our food comes from.
Currently eating 3500 cals a day
40/40/20 = 350g protein, 350g carbs, 78g fat
55/25/20 = 214g protein, 481g carbs, 78g fat