currently trying to cut down on the body fat and was wondering if using shake and bake on my chicken is ok or should i just stick with the plain old chicken breast and if anyone has any original ideas on how to prepare them
thanks in advance
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currently trying to cut down on the body fat and was wondering if using shake and bake on my chicken is ok or should i just stick with the plain old chicken breast and if anyone has any original ideas on how to prepare them
thanks in advance
Plain.
Or use the recipe I have on my site for no carb fried chicken!
~SC~
NICE! only problem is that I cant find it, what section is it under swole?Quote:
Originally Posted by SwoleCat
thanks for the advice swole as always quick and precise
Plain.
Or use the recipe I have on my site for no carb fried chicken!
~SC~
Umm, what is your site again?
I know i should have it.
I did at one time. but got a new computer ya know how it is. :lol:
www.vizualxcellence.com is his site
Gracias! :)
~SC~
Oven Fried Chicken (Copy & Paste)
1 chicken (approximately 3 lbs.) cut up
2 eggs, slightly beaten
1/8 cup heavy cream
1/8 cup water
2-1/2 cups crushed pork rinds (takes a 3 oz bag)
1 teaspoon poultry seasoning
1/2 teaspoon pepper
5 tablespoons butter, melted
Preheat oven to 350º. Rinse chicken and pat dry. Mix together eggs, cream and water in a shallow dish. Mix pork rind crumbs, poultry seasoning and pepper in another shallow dish. Dip chicken pieces in the egg/cream mixture, and then dredge in the pork rind mixture to coat evenly. Arrange chicken in a 9 x 13 baking dish. Drizzle with the melted butter. Bake uncovered for one hour.
sounds good, but one hour to cook???? Shake and bake is 25 minutes for two big breasts.
2 breasts don't weigh 3 lbs. as the recipe above calls for.Quote:
Originally Posted by West Coast All Star
(Unless you are Dolly Parton)
;)
~SC~
Ziiiiiiiiiiiiiiing! http://forums.anabolicreview.com/ima.../biglaugha.gifQuote:
Originally Posted by SwoleCat