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Thread: shake and bake

  1. #1
    palumbo is offline Member
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    shake and bake

    currently trying to cut down on the body fat and was wondering if using shake and bake on my chicken is ok or should i just stick with the plain old chicken breast and if anyone has any original ideas on how to prepare them

    thanks in advance

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Plain.

    Or use the recipe I have on my site for no carb fried chicken!

    ~SC~

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by SwoleCat
    Plain.

    Or use the recipe I have on my site for no carb fried chicken!

    ~SC~
    NICE! only problem is that I cant find it, what section is it under swole?

  4. #4
    palumbo is offline Member
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    thanks for the advice swole as always quick and precise

  5. #5
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    Plain.

    Or use the recipe I have on my site for no carb fried chicken!

    ~SC~



    Umm, what is your site again?


    I know i should have it.

    I did at one time. but got a new computer ya know how it is.

  6. #6
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  7. #7
    SwoleCat is offline AR Hall of Fame
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    Gracias!

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  8. #8
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    Hypertrophy is offline Senior Member
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    Oven Fried Chicken (Copy & Paste)

    1 chicken (approximately 3 lbs.) cut up
    2 eggs, slightly beaten
    1/8 cup heavy cream
    1/8 cup water
    2-1/2 cups crushed pork rinds (takes a 3 oz bag)
    1 teaspoon poultry seasoning
    1/2 teaspoon pepper
    5 tablespoons butter, melted


    Preheat oven to 350. Rinse chicken and pat dry. Mix together eggs, cream and water in a shallow dish. Mix pork rind crumbs, poultry seasoning and pepper in another shallow dish. Dip chicken pieces in the egg/cream mixture, and then dredge in the pork rind mixture to coat evenly. Arrange chicken in a 9 x 13 baking dish. Drizzle with the melted butter. Bake uncovered for one hour.

  9. #9
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    sounds good, but one hour to cook???? Shake and bake is 25 minutes for two big breasts.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by West Coast All Star
    sounds good, but one hour to cook???? Shake and bake is 25 minutes for two big breasts.
    2 breasts don't weigh 3 lbs. as the recipe above calls for.

    (Unless you are Dolly Parton)



    ~SC~

  11. #11
    SplinterCell's Avatar
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    Quote Originally Posted by SwoleCat
    2 breasts don't weigh 3 lbs. as the recipe above calls for.

    (Unless you are Dolly Parton)



    ~SC~
    Ziiiiiiiiiiiiiiing!

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