Post your cutting diet

I'd like to see what everyone is doing for their diet. If you cant post your entire diet then I understand, but i'd like to see total cals, and the breakdown of intake (protein/carb/fat)

also, maybe you can throw in what your major meals consist of, thanks!

There are tons of peoples' sample plans here. I'd try either a search or just read all the threads on the forum.

Lots.

~SC~