:) ...
Meal 1 - 44 Grams of Whey Protein with a 1/2 oatmeal
Meal 2 - 8 egg whites 1 piece of toast
Meal 3 - 2 chicken breasts with 1 tbsp. of flax oil
Meal 4 - Post Shake - (44 grams of whey protein,77 grams dextrose,creatine)
Meal 5 - Chicken,Fish,Pork with rice or potatoe
Meal 6 - Tuna with flax oil
It looks good to me...hows my carb intake...too much... :unsure: