easter kicked my butt ate to much carbs and passed out
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easter kicked my butt ate to much carbs and passed out
:cool: That's alright to do once in a while. Hope you enjoyed your holiday....:cool:
thx neo:)
Man easter killed me 7lbs. this weekend,
but all lean protein yesterday and an hour of cardio wiped it clean.
i like it when i can get down to "pre cheat day weight" in one day.
especially when my cheat days turn into cheat weekends.
i am up 22lbs WTF,water weight?
Holy shit!
..quick get some xenadrine and wash it down with some 'Red Hot'
22lbs????? How did you do that? Did you eat the easter bunny?:D
man those cadbury eggs make a mean omlete
i hope its water weight or the scale was broken
Go hit the gym and don't worry too much about it. :scratch:
Quote:
I've been married thrice, I think I know a little something about getting rid of ugly fat!! --Warren "The Ape" Demontigue (Greg the Bunny)
did that chest/bis and did cardio:/ should i drop carbs or go back to the same diet routine?
yeah drop the carbs for a couple days.
You'll be ok after a couple days. Like Firedup said, lay off of carbs for a day or two......
hmm how much carbs? 60-80is fine?
Gotta watch those holidays> They can jump up a bite ya if your not careful.
Tobey
That should be alright for carbs, I guess. Doof, what the hell is up with your avatar? :lol:
i finally got a girlfreind:)
:lol: I guess the bodybuilding has paid off.....better pick up a patch kit just in case she deflates! :lol:
:(
Seriously though, How'd everything go? Back on the old diet?
yep back on the same diet routine