cutting right?

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03-05-2005, 01:25 PM
blaise cendrars

cutting right?

Cheers guys, for i've been learning a lot from you all.
I changed my diet, taking into account what was said here.

Well it goes a little sth like this:

6.45 whey, flax (omega 3/6 or LA), multi-vit.

7.00 80g of oats or 80g of brown rice with eggs whites, depends on
humour; soy milk, kiwi or orange or apple.

10.00 tuna fish mixed with scambled eggs, tbsp oil , fruit.

13.00 E.F.A.+
eggs 3 whites+ tuna, a tin or a chicken breast.
I add 100g of veg.

15.00 pre wo
brown rice and eggs whites 50g + fruit

17.00 weights 1 hour or so, plus strech

18.00 pwo: whey+honey tbsp.

19.00 ppwo
lentils & eggs, 100g/3whites
brown rice + beans, & tuna fish 100g/a tin
pasta + tuna fish 100g/a tin

21.00 couple of fruits.

23.00 'fore bed whey +flax

ingredients might change a bit over the time, still it's the
same nutritive valour at the end of the week on my note book.
I'm 5ft1, for 12stones, looking for loosing 4 or 5 pounds before rebulking, can see my abs already.

Hope you'll tell me what's off the map.
Cheers
03-05-2005, 01:36 PM
Panzerfaust

CAPS!

Quote:

Originally Posted by blaise cendrars

Cheers guys, for i've been learning a lot from you all.
I changed my diet, taking into account what was said here.

Well it goes a little sth like this:

WHERE IS THE CARDIO????? IT IS IMPERATIVE THAT YOU DO CARDIO WHILE CUTTING IMO.

6.45 whey, flax (omega 3/6 or LA), multi-vit.
OK!

7.00 80g of oats or 80g of brown rice with eggs whites, depends on
humour; soy milk, kiwi or orange or apple.
WHY PRO/CARB HERE? YOU SHOULD MAKE THIS PRO/FAT AND DITCH THE FRUIT.

10.00 tuna fish mixed with scambled eggs, tbsp oil , fruit.
TUNA W/MAYO WOULD SUFFICE, AGAIN DROP THE FRUIT.

13.00 E.F.A.+
eggs 3 whites+ tuna, a tin or a chicken breast.
I add 100g of veg.
OK!

15.00 pre wo
brown rice and eggs whites 50g + fruit
PRO/FAT HERE AND DROP THE FRUIT.

17.00 weights 1 hour or so, plus strech

18.00 pwo: whey+honey tbsp.
THIS SHOULD BE 2:1 RATIO OF PRO/DEX

19.00 ppwo
lentils & eggs, 100g/3whites
brown rice + beans, & tuna fish 100g/a tin
pasta + tuna fish 100g/a tin
A CHICKEN BREAST W/ BROWN RICE WOULD BE BETTER, DROP THE BEANS AS MOST ARE LOADED WITH SUGAR.

21.00 couple of fruits.
JOKING RIGHT? YOU WANT PRO/FAT HERE.

23.00 'fore bed whey +flax
OK!

ingredients might change a bit over the time, still it's the
same nutritive valour at the end of the week on my note book.
I'm 5ft1, for 12stones, looking for loosing 4 or 5 pounds before rebulking, can see my abs already.

Hope you'll tell me what's off the map.
Cheers

I suggest you read the cutting stickie and if you have read it before, well read it again. You have way to many carbs in your approach, remember it will take 4-6 hours for those carbs to have any effect so if you want, you can make your first meal of the day pro/carb such as a shake w/ eggs whites and 1 cup of 100% rolled oats plain.

Also you should be performing cardio 5-7 days a week at your target HR for 45-1hr.
03-06-2005, 05:52 AM
blaise cendrars

Quote:

Originally Posted by blaise cendrars

Cheers guys, for i've been learning a lot from you all.
I changed my diet, taking into account what was said here.

Well it goes a little sth like this:

There is cardio here, hiit or lypolisis type 4 times a week.Didn't put for it is me diet only, see?

6.45 whey, flax (omega 3/6 or LA), multi-vit.

7.00 80g of oats or 80g of brown rice with eggs whites, depends on
humour; soy milk, kiwi or orange or apple.Guess i really need pro/carb here, what would you have as a pro/fat breakkie, mate?

10.00 tuna fish mixed with scambled eggs, tbsp oil , fruit.Fcuk mayo!

13.00 E.F.A.+
eggs 3 whites+ tuna, a tin or a chicken breast.
I add 100g of veg.

15.00 pre wo
brown rice and eggs whites 50g + fruit. I need carbs so that i can lift, how is i can push then,anyway we're talking about50g of brown rice. Tell me what you'd have as pro/fat.

17.00 weights 1 hour or so, plus strech

18.00 pwo: whey+honey tbsp.Dextrose is coming, i know honey isn't that great lol, still between having this or nothing...

19.00 ppwo
lentils & eggs, 100g/3whites
brown rice + beans, & tuna fish 100g/a tin
pasta + tuna fish 100g/a tin
legs aren't cereal, they do make themselves complete. Again 100g of rice + beans ain't that much o' beans man.

21.00 couple of fruits.yep, low gi, there's no piggin' out, good stuff, i'll go for it.

23.00 'fore bed whey +flax

ingredients might change a bit over the time, still it's the
same nutritive valour at the end of the week on my note book.
I'm 5ft1, for 12stones, looking for loosing 4 or 5 pounds before rebulking, can see my abs already.

Hope you'll tell me what's off the map.
Cheers

Give me exemple of what you say, my carb intake is going to change though, for that's 'em who're going to get reduced progressively as a cutting process.
I'm almost done, stagnating at me last 4 pounds.I only used food from now on...
Anyway, your help is defenitely appreciated.Answer me,so i can learn...
03-06-2005, 01:57 PM
prolangtum

I agree with most of what muriloninja said, but where in the hell did you get the idea that beans are full of sugars? They are one of the better complex carbs out there.
03-06-2005, 02:27 PM
taiboxa

if all fails Eat ChanaDal
and **** that kid loves his fruit! go go simple sugar's w/ insulin spike! :)
03-06-2005, 02:32 PM
Cry0smate

Quote:

Originally Posted by prolangtum

I agree with most of what muriloninja said, but where in the hell did you get the idea that beans are full of sugars? They are one of the better complex carbs out there.

I like Black Beans a lot. Seems to be a good source of fiber also.
03-07-2005, 04:26 AM
blaise cendrars

Quote:

Originally Posted by taiboxa

if all fails Eat ChanaDal
and **** that kid loves his fruit! go go simple sugar's w/ insulin spike! :)

I cope with them, i don't have high gi fruits,oranges mostly, they're part of my diet.I use them just like one would use sweet or chocolate, pleasure, satisfaction, and not necessary before bed.
Anyway, it's a couple...These carbs are counted in my note book, i'm almost done,i succeeded in loosing fat with this diet. What i 'd like is to improve it a bit so as to spare me the money i would spend on thermognics or the like...

Quote:

Originally Posted by taiboxa

if all fails Eat ChanaDal

What does it mean? I'm quite dumb at that time of the day... :cool: