Thread: cutting right?
03-05-2005, 12:25 PM #1
Cheers guys, for i've been learning a lot from you all.
I changed my diet, taking into account what was said here.
Well it goes a little sth like this:
6.45 whey, flax (omega 3/6 or LA), multi-vit.
7.00 80g of oats or 80g of brown rice with eggs whites, depends on
humour; soy milk, kiwi or orange or apple.
10.00 tuna fish mixed with scambled eggs, tbsp oil , fruit.
eggs 3 whites+ tuna, a tin or a chicken breast.
I add 100g of veg.
15.00 pre wo
brown rice and eggs whites 50g + fruit
17.00 weights 1 hour or so, plus strech
18.00 pwo: whey+honey tbsp.
lentils & eggs, 100g/3whites
brown rice + beans, & tuna fish 100g/a tin
pasta + tuna fish 100g/a tin
21.00 couple of fruits.
23.00 'fore bed whey +flax
ingredients might change a bit over the time, still it's the
same nutritive valour at the end of the week on my note book.
I'm 5ft1, for 12stones, looking for loosing 4 or 5 pounds before rebulking, can see my abs already.
Hope you'll tell me what's off the map.
03-05-2005, 12:36 PM #2
Originally Posted by blaise cendrars
Also you should be performing cardio 5-7 days a week at your target HR for 45-1hr.
Last edited by Panzerfaust; 03-05-2005 at 12:38 PM.
03-06-2005, 04:52 AM #3Originally Posted by blaise cendrars
Give me exemple of what you say, my carb intake is going to change though, for that's 'em who're going to get reduced progressively as a cutting process.
I'm almost done, stagnating at me last 4 pounds.I only used food from now on...
Anyway, your help is defenitely appreciated.Answer me,so i can learn...
03-06-2005, 12:57 PM #4
I agree with most of what muriloninja said, but where in the hell did you get the idea that beans are full of sugars? They are one of the better complex carbs out there.
03-06-2005, 01:27 PM #5
03-06-2005, 01:32 PM #6Member
Originally Posted by prolangtum
- Join Date
- Jul 2004
- The Heat
03-07-2005, 03:26 AM #7Originally Posted by taiboxa
I cope with them, i don't have high gi fruits,oranges mostly, they're part of my diet.I use them just like one would use sweet or chocolate, pleasure, satisfaction, and not necessary before bed.
Anyway, it's a couple...These carbs are counted in my note book, i'm almost done,i succeeded in loosing fat with this diet. What i 'd like is to improve it a bit so as to spare me the money i would spend on thermognics or the like...
Originally Posted by taiboxa
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