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  1. #1
    PIMPOLOGY101 is offline Junior Member
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    Jun 2004
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    How much to eat??

    Im about to start my first cycle. I will be taking Test E 500 mg for 8 weeks. Then start winny tabs after that for 6 weeks with the combination of the 2 for 2 weeks. Currently i am 6'5, 245 pounds but need to get bigger for football. I am probably around 10-12 percent body fat, but i need to get up to 260 pounds. I was wondering if anyone could help me with a diet. Things i could eat to help put on weight or any other suggetions.

  2. #2
    web03 is offline Associate Member
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    Nov 2002
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    Hey bro, check out the above sticky and get your base from that. After you research the sticky and "crunch" numbers....Post again if you have any questions or need a diet check. Good luck

    web

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    **** im 5'8'' and im eating close to 4000 cals a day to gain...you're gonna need some serious quantities of food.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Cool avatar brutha.........that's you right!?!?!

    ~SC~

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by SwoleCat
    Cool avatar brutha.........that's you right!?!?!

    ~SC~
    yea bro thanks for the props

    been workin hard in the gym! I feel like I don't need to hide behind an Arnold avatar anymore... lol
    Last edited by AandF6969; 03-05-2005 at 10:59 PM.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Looks good!

    ~SC~

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