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Thread: EFA's....

  1. #1
    ya_man's Avatar
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    Question EFA's....

    hey guys, with regards to the "how to cut sticky" i saw a few examples of some EFA's but i was just wondering of any others just to throw some variety in the diet? any input would be a great help...thanks a lot!

  2. #2
    smegs's Avatar
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    flax seed
    flax seed oil
    natural penut butter
    almond butter

    - these are what i use, love them!

  3. #3
    ya_man's Avatar
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    how much of the PB do u use daily?...like a couple tablespoons?...or?....

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    daily? it all depends
    say i have a pro shake, i'll put in about a tbls and a half!

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    cb25's Avatar
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    smegs hit the big ones...

    i also take some fish oil capsules - omega 3's...

  6. #6
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    Salmon?
    Avacados?
    Neighbor's Dog? Catching it is the fun part... dont let the kids see you eating their dog.. scars the for life and makes for an awkward moment let me tell you wat

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    Blown_SC is offline Retired Vet
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    Extra virgin olive oil........

  8. #8
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    almonds

  9. #9
    bor's Avatar
    bor
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    peanuts, but the ones that are still in the shell, luv those things

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