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Thread: Egg yolk fat vs flax oil
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03-06-2005, 10:39 AM #1
Egg yolk fat vs flax oil
What is the best fat source If just looking at fatty acids then I guess flax blows yolks away.
But when considering all the vitamins ect that is in yolks then what realy is the best fatsource to eat while cutting?
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03-06-2005, 10:49 AM #2
Organic egg yolks have higher vitamin E and Omega-3's than regular egg yolks, but they still don't compare to flax seed oil.
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03-06-2005, 10:51 AM #3Originally Posted by Lozgod
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03-06-2005, 11:02 AM #4Originally Posted by johan
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03-06-2005, 11:02 AM #5
well yolks have uber amounts of CHoLesTerol .. so.. YAY!
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03-06-2005, 11:03 AM #6Originally Posted by taiboxa
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03-06-2005, 11:04 AM #7
true but when 1 yolk holds abourt 60-70% daily cholest... yew gotta be careful but yes always get 1-2 yolks a day
but i gots a buddy does about 5-6 full eggs just for breakfast .. so can you say Niacin?Last edited by taiboxa; 03-06-2005 at 11:07 AM.
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03-06-2005, 11:10 AM #8Originally Posted by taiboxa
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03-06-2005, 11:12 AM #9Originally Posted by Lozgod
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03-06-2005, 11:14 AM #10Originally Posted by Lozgod
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03-06-2005, 11:15 AM #11Originally Posted by johan
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03-06-2005, 12:10 PM #12Originally Posted by Lozgod
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03-06-2005, 10:18 PM #13
i love yolks... too bad my chol. has always been high....
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS