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Thread: 3 weeks left for cutting diet
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03-06-2005, 03:04 PM #1Senior Member
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3 weeks left for cutting diet
I have a few questions.. my cutting diet is basically the sticky but at about 3000 calories. i have 3 weeks left and cardio is up to par and everything is going great. ( i say 3 weeks but after spring break i have to jump back on the diet for competition in june)
question 1: Should i cut out anything or just keep going like i am? (maybe 1/2 cup oats in the morning)
question 2: is one EFA better that the other.. flax vs almonds or NPB
question 3: Should i try swoles 7 days to get lean program?
question 4: Should i make pwo 50:25 dex: pro instead of 90:45?
question 5: Should i stop having 1 cheat meal a week?
Overall everything is going great i have gone from a bulky 225 to a ripped 205 and feel havent lost any mass as far as i can tell! 5'11 and 19 years oldLast edited by getbig888; 03-06-2005 at 03:27 PM.
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03-06-2005, 04:44 PM #2Originally Posted by getbig888
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03-06-2005, 05:11 PM #3
Post your diet, and how long have you been at it???
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03-06-2005, 05:45 PM #4Senior Member
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meal 1 (45 minutes after cardio) 9 egg whites/2 slices of turkey breast/ 1/2 cup oats
meal 2 pro shake/ almonds
meal 3 1 can tuna/ 2 slices turkey breast mixed in salad with olive oil
meal 4 pwo 45 grams pro 80 grams dex
meal 5 ppwo chicken breast / 1/2 cup brown rice
meal 6 pro shake with flax
i have lost about 20 lbs with this diet and kept most mass and now i am around 205 with just a little fat around my lower abs
300 grams protein/ 150 grams carbs/ 45 grams fat
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03-06-2005, 06:19 PM #5Retired Vet
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Looks pretty good to me bro... do you cheat?
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03-06-2005, 07:16 PM #6
Diet looks great, and the results sound good too. It's almost identical to my diet... How long has it taken you to drop the 20 lbs??? and what's a typical cheat meal for you?
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03-06-2005, 08:38 PM #7Senior Member
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i dropped 20 lbs in around 8 weeks... and i have a cheat meal once a week and it is on saturday night.. i always go to the local mexican restaurant and eat a chicken chimichanga and chicken quesadilla with sour cream and the works.. also have the chips and salsa and cheese dip
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03-06-2005, 08:41 PM #8Senior Member
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bump for the original questions!
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03-06-2005, 08:46 PM #9Originally Posted by getbig888
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03-06-2005, 08:46 PM #10Senior Member
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another thing i was thinking of changing is to workout 2 hours after meal 3 instead of 1 hour
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03-06-2005, 09:03 PM #11Retired Vet
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Originally Posted by getbig888
2) All that you've mentioned are good...
3) IMO, not unless you're competing ...
4) 80:40 should be ok...
5) If you can do it, cut it back to one every 2 weeks, and try that...
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03-06-2005, 09:27 PM #12Senior Member
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thanx blown
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03-07-2005, 01:58 AM #13Member
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not too flame or anything buyt u said ur diet is like 3000 calories adding up your macros its only like 2100 wehre the other 900 coming from other then that diet looks good and good luck im on a similar diet
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03-07-2005, 09:55 AM #14Senior Member
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i might be wrong but i think its 2100 kcals but i just added up the total cals to get 3000... but kcals are whats important( i may be calculating totally wrong)
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03-07-2005, 12:37 PM #15
Might wanna try www.fitday.com to track your kcals and it makes it much easier to fine tune everything.
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03-07-2005, 02:07 PM #16Senior Member
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according to fitday i am at around 2500-2800 cals a day
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03-07-2005, 04:27 PM #17Senior Member
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what do yall think of eating an additional fat when you are consuming lean round beef steak?
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03-07-2005, 05:42 PM #18
need those EFA's is all aye kan sey
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03-07-2005, 06:31 PM #19Senior Member
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Originally Posted by taiboxa
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03-07-2005, 08:20 PM #20
just wondering if anyone could help me find (swoles 7 days to get lean program) tried lookin but the guy has like 11000 threads, also im not sure if that is the title of the thread
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03-07-2005, 08:34 PM #21Originally Posted by getbig888
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03-07-2005, 09:07 PM #22Retired Vet
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Originally Posted by uttyler dude
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03-07-2005, 09:12 PM #23
thanks blown sc
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03-08-2005, 11:37 PM #24
You dropped 20 lbs of BF in 8 weeks? ****, that's awesome. Running anything as far as supplements go along with your diet?
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03-08-2005, 11:48 PM #25Senior Member
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yea its kinda a weird stack right now. nothing major.
lipo 6
cla
nitrix
multi-v
but mainly i am just riding on high test levels at my wonderful age of 19!!!!! i don't know why but i lose weight and maintain muscle easy, alot of props to the diet forum, i give the credit to you guys
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