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  1. 03-06-2005, 06:37 PM #1
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    MILPOLDAN1
    MILPOLDAN1 is offline Member
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    question about sodium

    Was just wondering what amount of sodium should i be eating aday in my diet, how much is to much, i notice that all this tuna i am eating has about 250 or more mg a serving.
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  2. 03-06-2005, 06:41 PM #2
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    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
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    Sodium isn't hurting you as long as your drinking enough water. If you are trying to compete and want to lose some water weight I would take away some sodium
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  3. 03-06-2005, 06:43 PM #3
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    MILPOLDAN1
    MILPOLDAN1 is offline Member
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    thanks
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