Diet critique, and question

Hey everyone I’m a relatively new member, and have already received so much good information about possible starting a test cycle in the near future. I thought it be a good idea to post the diet up for critique. I’m 6’1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio.
How does this diet look, and if I ran a Test cycle would I need to make and changes?

7:00
Oatmeal (1 cup)
Egg Whites (6 )
Banana
Milk, Skim (1 cup)
Flax Seed Oil (5ml)

10:00
Chicken (6 oz)
Beef, Ground Lean (4oz)
Wheat Bread (2 Slices)

2:00
Milk, Skim (1 cup)
Oatmeal (1/2 Cup)
Potato

5:00
-Post workout supplement

7:00
Chicken (6oz)
Egg Whites (6)
Corn (small can)
Flax Seed Oil (5ml)

9:30
Broccoli (1 cup)
Milk, Skim (1 cup)

Totals:
Protein 250g
Carbs 333g
Fat 49g
Fiber 33g
Calories 2900

Thanks again,
Bill

Quote:

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Originally Posted by HDman

Hey everyone I’m a relatively new member, and have already received so much good information about possible starting a test cycle in the near future. I thought it be a good idea to post the diet up for critique. I’m 6’1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio.
How does this diet look, and if I ran a Test cycle would I need to make and changes?

7:00
Oatmeal (1 cup)
Egg Whites (8 )
Banana
Milk, Skim (1 cup)
Flax Seed Oil (5ml)

10:00
Chicken (6 oz)
Beef, Ground Lean (4oz)
Wheat Bread (4 Slices)

2:00
Milk, Skim (1 cup)
Oatmeal (1/2 Cup)
Sweet Potato

5:00
-Post workout supplement

7:00
Chicken (6oz)
Egg Whites (6) (not neccessary)
Flax Seed Oil (10ml)

Where are your carbs at bro??? These are essential after you PWO.



9:30
Broccoli (1 cup)
Milk, Skim (1 cup) You seriously don't need so much milk.
Add cottage cheese to this meal 1 1/2 cups.

How much water do you drink daily?


Totals:
Protein 250g
Carbs 333g
Fat 49g
Fiber 33g
Calories 2900

Thanks again,
Bill

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Edited a couple things. Hopefully the other gusy can come help out.

Quote:

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Originally Posted by HDman

Cardio

7:00 30min After Moderate Cardio
Oatmeal (1 cup) Ommit Carbs AFter cardio
Egg Whites (6 ) Good
Banana Bad, calorie dense starchy use PWO Lifting
Milk, Skim (1 cup) bad
Flax Seed Oil (5ml) GOOD :)

10:00
Chicken (6 oz)
Beef, Ground Lean (4oz)
Wheat Bread (2 Slices) Bad replace w/ Vegies/Yams/Grains

2:00
Milk, Skim (1 cup) NEED MORE PROTEIN w/ this MEAL
Oatmeal (1/2 Cup)
Potato Kinda high on GI stick w/ oatmeal and Lean Protein

Pre Workout 45min before lifting 1-2 servings FatFree Cottage Cheese *MAD AMINOS*

5:00
-Post workout supplement NEED SHAKE Whey Protein/Dextrose(its a corn sugar) 1g:2g Ratio

7:00 5:45 (Eat 30-45 min after shake and OMIT FLAX OIL
Chicken (6oz)
Egg Whites (6)
Corn (small can) Try Potatoe/Yam/Rice
Flax Seed Oil (5ml) Omit Slows Down Protein Absorbtion

9:30 8:00
Lean Protein Here
Broccoli (1 cup)
Milk, Skim (1 cup) WHY SO MUCH MILK it has BAD enzymes >< Drop it

9:30
Tuna/Flax
or
Turkey or chicken and 2tbs NatPeanutBUtter or Almonds

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Milk is for Babies, Real Men Drink BEER :(

Thanks for the help guys