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How bad can it be if i go an extra day of cheating,remember i havent cheated for 3months,but i would like to know if i take 1more day to enjoy myself before i go back following the meals,is it possible to gain 2-3lbs of fat in just 2days??? if i plan on returning TUESDAY to lifting and will trow a extra day on the weekened for cardio,any comments?
For me it can take about a week to get back if inimadvertently go off for 1 day. In low carb dieting, as much as 10lbs can come back pretty quickly, because when you go off, your body starts to retain more water again. Tkes 3 days to go back to ketosis and addtional time to lose whatever fat was gained.
Not sure with traditional diets.
nah i wasn;t doing keto diet ,moderate carb eating
3,500cals =1lb of fat,i shouldn't worry just the dam hours messed me up and i couldn't hit the gym at the rite time
I dont think you put on fat but if you gained weight its water, i am doing body opus, this friday i weighted 200 pounds in the morning and today monday i weight 206 pounds, thats 6 pounds after weekend carb up, but i still feel really loose in my jeans so its water.
If you havent cheated for 3 months it would take your body some time to react to the extra calories, i would say 2 weeks of cheating and you would put on some fat.
This is what happens when i bulk up for too long, first 2 weeks seem fine i put on weight but not much fat then after that watch out gut and buy some new pants.
HAving cheat days keeps you sane I don't normally cheat but when I do I go for it but my cheat foods are different to other peoples mine are not Burgers,sweets and that sort of stuff
what are good cheat foods?
chinese foodddddddddddddd:)
If you incorporate an extra cheat meal it is OK.
Say your cheat day is saturday, if you have a cheat meal on wedsday everything will be fine. but try to do it as a cheat meal and not a whole day. and do some cardio a couple hours after.
it will keep you sane and it won't hurt your diet too bad.
the only reason for this was cause of easter:0
sweet thanx:)
should i still eat my preworkout carbs in the morning before i hit the gym? just wondering?
If I didn't eat pre-workout carbs i'd have a really bad fucking workout .. Some people can do it though. JMO