Thread: how is this diet?
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03-08-2005, 07:27 AM #1Junior Member
- Join Date
- Feb 2005
- Posts
- 56
how is this diet?
I am 29yrs 5-10 1/2 150lbs and need to put on some weight,about 40lbs and i would be happy.this is my diet could u pls tell what u think is good or bad about it.thanks
meal 1- 12 grain bagel Nlarge2 with milk 1120cals,147carbs,63pro.
meal 2-tuna sandwich on oatmeal brown bread 327cals,42carbs,33pro.
meal 3-tuna sandwich on Oatmeal brown bread with Nlarge2 1127cals 128carbs 85pro,
meal 4 fish,chicken,beef,veggi,potatoes,pasta,milk a mix of these each day
workout
ON protein shake and gatorade 290cals,48carbs,23pro.
meal 5 {bedtime} Nlarge2- yogourt 920cals,109carbs,55pro.
total are 3784cals,474carbs,259pro. + meal 4 not sure what my intakes would be. i all so eat some apples and bannans throwout the day and drink 4-5 glasses of water adayLast edited by bruin; 03-08-2005 at 07:30 AM.
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03-08-2005, 08:27 AM #2
looks like you're trying to bulk bro
that diet is crap
UNoffical "How to Bulk" thread and sample diet...
check out that sticky
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03-08-2005, 08:32 AM #3Junior Member
- Join Date
- Dec 2004
- Posts
- 116
no fat??
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03-08-2005, 09:13 AM #4
dood N'large is ><
Get some Nat peanut butter in there, FatFree cottage cheese, some flax oil, olive oil, turkey, maybe a small dog or 2
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