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  1. 03-08-2005, 12:06 AM #1
    firefighter_637
    firefighter_637 is offline New Member
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    Need Expert Help On Getting Ripped!!!

    Hi Im Not New At Bodybuilding But Never Bothered With Getting Ripped But Rather Building Mass, But Now I Wanna Get Extremely Ripped What Can I Do And What Are The Best Supplements To Take But Note That I Do Wanna Still Maintain And Gain Mass
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  2. 03-08-2005, 12:10 AM #2
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    YounG_SluG11
    YounG_SluG11 is offline Banned
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    Dude, READ this forum.
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  3. 03-08-2005, 12:18 AM #3
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    IronAdam
    IronAdam is offline Member
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    A strict diet and cardio are your ticket. Glutamine is a supplement you can benefit from while cutting. All the info you need is here.
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  4. 03-08-2005, 07:12 AM #4
    paul56
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    Check out the cutting sticky above, there is alot to learn when it comes to diet.
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  5. 03-08-2005, 09:00 AM #5
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    In addition, when you capitalize every word, that prohibits you from getting ripped!



    ~SC~
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  6. 03-08-2005, 09:01 AM #6
    West Coast All Star's Avatar
    West Coast All Star
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    Quote Originally Posted by SwoleCat
    In addition, when you capitalize every word, that prohibits you from getting ripped!

    ****...I knew I was doing sumpin wrong....thanx swole ROFL
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  7. 03-08-2005, 09:02 AM #7
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    In addition, when you capitalize every word, that prohibits you from getting ripped!



    ~SC~
    Awww.. Hell That Must Be My Problem Then ... DAMIT!
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  8. 03-08-2005, 09:39 AM #8
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    Yeah, At Least Now I Know Why I Have Not Gotten Ripped Yet?
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  9. 03-08-2005, 09:41 AM #9
    dutchman718
    dutchman718 is offline Junior Member
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    lolol
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  10. 03-08-2005, 09:42 AM #10
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    SplinterCell
    SplinterCell is offline Senior Member
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    read the cutting sticky and youll be set
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  11. 03-08-2005, 09:42 AM #11
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    BDTR
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    In the time it takes you to tell him to research, you could have just as easilly directed him to the cutting sticky.

    UNoffical "How to Cut" thread and sample diet...

    Goodluck man.
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  12. 03-08-2005, 09:49 AM #12
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    XL721
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    In addition, when you capitalize every word, that prohibits you from getting ripped!


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  13. 03-08-2005, 10:32 AM #13
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    AND TYPING IN ALL CAPS ACTUALLY SPIKES YOUR INSULINE INDUCING FAT STORAGE unless its pwo then it slows down your protein absortion ><
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