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  1. #1
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    Critique my diet

    Ok...here goes..Goal is to drop some fat while keeping most amount of muscle possible. Stats 6' 225lbs

    Meal 1: Protein Shake (50g) with flax (45 minutes afte 1 hour morning cardio)
    Meal 2: 3/4 cup of oats with a lil skim milk (i know)
    Meal 3: 1 can of albacore tuna
    Meal 4: 1 can of albacore tuna
    Workout (2 hours later)
    PWO Shake (50g/75g dex)
    Meal 5: Chicken breast with brown rice or yakisioba
    Meal 6: Protein Shake before bed (50g)

    currently running 50mg of turinabol ED
    Last edited by West Coast All Star; 03-08-2005 at 10:16 AM.

  2. #2
    dutchman718 is offline Junior Member
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    personally- i would have the oats in meal one(without milk--with water and splenda) with some egg whites. shake in meal 2 and I would add some Natty PB, almonds or cashews in meals 2 and 3 and 6

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    yep get some fats w/ those tuna's or try turkey and veggies inplace of one tuna meal
    and some fat w/ your nighttime protein shake or better yet a meat and fat to prolong the protein throughout the night

  4. #4
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    Ok, so just add some fats and I should be good to go? What do you think about what was said about breakfast. Should the first meal (45 minutes after cardio) be oats or my protein shake?

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Post cardio needs Fat/Protein for continuation of Lipolysis ex: Handfull of almonds or NattyPeanutbutter or Sunflowerseeds n' protein No carbs and i guess if you kan weight 45min after cardio thats fine.. im so hungry i barely make it 20min

  6. #6
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    Is that enough cals though? I only see me getting 2,000-2,500 with 100 gms of carbs and 320 gms of protein.

  7. #7
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    it is if he is 16%+ BF or has a Sloth-Like Metabo

  8. #8
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    Quote Originally Posted by taiboxa
    a Sloth-Like Metabo


    ROFL

  9. #9
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    but seriously if he throws in EFA's/ vegies / big turkey or chicknbreasts or a steak or 2 he will be fine..

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Look at the cutting sticky on principles of meals.

    ~SC~

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