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What are the major differences that cause the spike in price between these two protiens ( Whey isolate and whey). Is it benificial to purchase the isolate? It's to late for me I've already placed my order, but it will be good for future ref.
I dont know how to move the post, it should be in the supplement forum.
Isolate is best PWO protein due to rapid absorbion IMO
and other takes about twice as long to absorb so its a lil more effect as a MR
PWO= post or pre?
Post
Isolate = no carbs, no fat.
Allthewhey.com has 2 types of blends..... the regular blend and the 20/30.
The 20/30 has a few more carbs/fat than the regular.
Check the nutrition data to fit your goals.