really need your thoughths on is??? help please

**quaker48** · 03-08-2005, 07:40 PM

heres the site http://www.maxperformance.com/macro...l/contest.shtml

but anways was wondering your thoughts on this program which includes their workout and there diet. For me i picked the increase muscle and decrease body fat program heres the diet they said to follow to achiev this. Your thoughts please. Also my weight was entered into there calulator to come up with these numberes. My weight is 215. So do u think this diet would increase muscle and decrease body fat as they suggest.

Workout Days

TOTAL CALORIES: 4155

45% Carbohydrates: 439g

35% Protein: 385g

20% Fats: 95g

Non-Workout Days

TOTAL CALORIES: 3655

45% Carbohydrates: 383g

35% Protein: 341g

20% Fats: 84g

**bigsd67** · 03-08-2005, 07:46 PM

bad link.

**quaker48** · 03-08-2005, 08:08 PM

http://www.maxperformance.com sorry this should work

**quaker48** · 03-08-2005, 08:20 PM

no info????

**taiboxa** · 03-08-2005, 08:40 PM

i favor protein over carbs over fats fats should mostly consist of EFA's
its real difficult to put on muscle and decrease BF naturaly, i mean you have to pinpoint your calorie intake and eat flawlessly keeping real low on GI except PWO PPOW.. its so much easer to put on muscle then take off fat slowly... unless you Juice like a mofo then its all good.
EDIT: Whats your DIET like?

**bigsd67** · 03-09-2005, 07:00 AM

any diet sponsored by a supplement company is after one thing IMO.....your hard earned $$$. not to knock it because it may work for a lot of people, but buying only a single product that may be overpriced just to enter a weight contest doesnt seem all that great to me...again this is just my opinon.

**taiboxa** · 03-09-2005, 09:18 AM

Originally Posted by bigsd67

any diet sponsored by a supplement company is after one thing IMO.....your hard earned $$$. not to knock it because it may work for a lot of people, but buying only a single product that may be overpriced just to enter a weight contest doesnt seem all that great to me...again this is just my opinon.

i concur!~

**quaker48** · 03-09-2005, 09:31 AM

well about the diet numbers they gave me your thougths on those????

**quaker48** · 03-09-2005, 10:52 AM

info please

**taiboxa** · 03-09-2005, 02:33 PM

i like 50/30/20 diet or a 60/25/15 F/C/P

**bad_man** · 03-09-2005, 03:10 PM

I hope they provided more information than just the total calories and P/C/F percentages for an entire day. Meal frequency, food combinations, and exercise duration/intensity/timing are key things that are left out.

**taiboxa** · 03-09-2005, 05:36 PM

Originally Posted by bad_man

I hope they provided more information than just the total calories and P/C/F percentages for an entire day. Meal frequency, food combinations, and exercise duration/intensity/timing are key things that are left out.

Very true.. very...

but most time when people put out like a COMPLETE Diet Scheme the best response they get is...
"CHeck the sticky" I LOVE IT so funny...

**SplinterCell** · 03-09-2005, 06:46 PM

Originally Posted by bigsd67

any diet sponsored by a supplement company is after one thing IMO.....your hard earned $$$. not to knock it because it may work for a lot of people, but buying only a single product that may be overpriced just to enter a weight contest doesnt seem all that great to me...again this is just my opinon.

Nicely put