right now these are the foods i got doesnt seem like much to me
Oatmeal
chicken in can
boneless/skinless chicken
tuna
brown rice
eggs
non salted peanuts
natural peanut butter
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right now these are the foods i got doesnt seem like much to me
Oatmeal
chicken in can
boneless/skinless chicken
tuna
brown rice
eggs
non salted peanuts
natural peanut butter
add these:
almonds instead of peanuts imo
olive oil
flax oil
romaine lettuce
green beans
brocolli
what ever greens you prefer
Cottage cheese and sugar-free jello.
red meats
sugar free ice pops for sweet cravings
natty PB!!! ><
SALMON!!!!
Dextrose or a bag of Sucrose 10lb at wallyworld is like 2$
Soy Milk!!! isoflavins are fun
Lentils or ChanaDal are godly carb sources
ChanaDal is a Yellow lentil w/ a GI OF 8!!! lowest i have ever seen