Thread: This a good PWO meal?
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03-09-2005, 12:08 AM #1Senior Member
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This a good PWO meal?
40g Whey mixed with 80g Maltadextrin & blended with ice.
Should I be eating more along with this shake?
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03-09-2005, 12:10 AM #2
You want a fast-acting protiend directly after your workout, so you should incorporate the whey there. Try something like tuna or chicken along w/ the rice for PWO.
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03-09-2005, 12:12 AM #3Senior Member
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Originally Posted by YounG_SluG11
is 60+ grams of protein too much to consume for PWO?
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03-09-2005, 12:14 AM #4Originally Posted by newbrew
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03-09-2005, 12:31 AM #5Senior Member
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Originally Posted by YounG_SluG11
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03-09-2005, 12:34 AM #6Originally Posted by newbrew
Take the whey/malto right after you workout. Then about an hour after that eat the lean protien/rice meal.
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03-09-2005, 12:52 AM #7Senior Member
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Originally Posted by YounG_SluG11
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03-09-2005, 01:15 PM #8Originally Posted by YounG_SluG11
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03-09-2005, 01:56 PM #9Originally Posted by newbrew
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03-09-2005, 02:18 PM #10
Use dextrose in a 80/40 like Adam said if u dont have dextrose use Sucrose(white storebot sugar) if u dont have that then resort to maltodextrose but malto is a complex carb not as effective as the previously stated.. then weight about 30min or so to eat your PPWO because whey protein isolate has about a 30min absorbtion rate ppwo meal shundt exceed 40pro IMO.
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